The Shift is a one-day, expert-led workshop for women READY TO STOP FEELING STUCK in their bodies, habits and routines - and to kick start a powerful sustainable change.
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A One-Day Wake-Up Call for Women
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day one or one day...
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Ready to Reset, Reclaim & Reignite
Whether you're on weight loss meds, coming off them, or simply craving more control - mentally, physically, emotionally -The Shift helps you cut through the clutter and find your rhythm.
Upcoming events
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September
Where: Chiswick London
Date: Thurs 18th September 2025
Time: 10am – 4pm
A one-day, expert-led experience for women ready to reset, reclaim and reignite their wellbeing - on their own terms.
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october
Where: London (TBC)
Date: October 2025 TBC
Time: 10am – 4pm
A one-day, expert-led experience for women ready to reset, reclaim and reignite their wellbeing - on their own terms.
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November
Where: London (TBC)
Date: November 2025 TBC
Time: 10am – 4pm
A one-day, expert-led experience for women ready to reset, reclaim and reignite their wellbeing - on their own terms.
What To Expect…
Gain exclusive access to some of the most trusted voices in women’s wellness from doctors and psychotherapists to nutritionists, movement experts and women with real lived experience.
This is a rare chance to learn from industry leaders in a straight talking, clinically grounded, intimate day designed to ignite real change and lasting joy.
Alongside thought-provoking masterclasses and expert-led workshops, you’ll experience gentle movement, nourishing conversations, a delicious shared lunch, and plenty of moments to laugh, connect, and reset.
We’ll dive into hormones, metabolism, GLP-1s, blood sugar balance, and realities of midlife shifts - You’ll gain practical nutrition strategies and break the binge–restrict cycle, movement sessions to rebuild strength and reconnect with your body and therapy tools to help you reset your identity, mindset and motivation.
What you’ll gain…
A clear, personalised plan for life after (or alongside) weight loss medication—so you’re not left wondering what now? but equipped with confidence, strategy, and support.
Tangible tools to create sustainable change—physically, mentally, and emotionally. No vague promises. Just real, actionable steps you can build into your everyday life.
A deeper understanding of what your body actually needs—and what it’s truly capable of—beyond calorie counts and quick fixes. A renewed belief in your own agency and resilience. You’ll leave knowing that change isn’t something that happens to you—it’s something you now have the tools to lead. Plus: a strong sense of connection and community. You’ll be surrounded by women who get it, guided by experts who care, and reminded that you’re not in this alone.
this is Where You Draw The Line & Shift how you think, move, nourish, and show up - for yourself.
Places are limited to just 15 women per group to ensure an intimate, focused environment where real change can happen.
£350 per person – includes a nourishing lunch, goody bag worth £150, all expert workshops and ongoing support.
Meet the Women Behind
The Shift
They’ve lived it, learned it, and turned it into the kind of support they wish they had. Created in collaboration between OYM and The Healthspan Agency, The Shift brings together expert insight, and practical tools - shared in a space full of smart, supportive women ready to lift each other up.
Kate Rowe-Ham
A certified menopause fitness specialist, best-selling author, and trailblazer in women’s health, Kate has empowered thousands of women to build strong, sustainable habits through midlife and beyond in her popular app, Owning Your Menopause.
Her approach is rooted in movement, strength, mindset, and practical habit change, delivered with clarity, compassion, and no-nonsense support. Every element of her work comes from a place of deep care and a belief that women deserve personalised, evidence-based support, without judgment or overwhelm.
Alice DoĞruyol
A PR powerhouse, wellness journalist, and founder of The Healthspan Agency, Alice Dogruyol is one of the UK’s most trusted voices in metabolic health, longevity, and biohacking.
As a type 1 diabetic who has personally navigated the highs and lows of weight loss medications, including GLP-1s, Alice brings rare insight—and deep empathy—to the complex world of weight, hormones, and healing.
Through her column in Top Santé, her podcast The Metabolic Muse, and her global deep-dives into the future of wellness, Alice is on a mission to help women feel informed, equipped, and never judged.