Frequently Asked Questions
who is the shift for?
It’s for women of all ages who want practical strategies, psychological tools, and community support to navigate their GLP-1 journey and sustain long-term health.
Do I have to be on a glp1 to attend?
No. Whether you’re currently using them, thinking about starting, transitioning off, or simply looking for weight loss support, The Shift will equip you with knowledge and tools you can use.
how long is the workshop?
The Shift runs for one full day with a mix of expert sessions, interactive workshops, and community time.
where does the shift take place?
Each event is hosted in a central, easy-to-reach location. Details of the venue are shared upon registration..
what’s included in my ticket?
Your ticket includes access to all workshops, expert talks, resource materials, lunch, refreshments, and community support and goody bag worth £150.
What topics will be covered?
The day includes sessions on hormones, metabolism, psychology of behaviour change, nutrition, fitness, and strategies for sustainable wellbeing.
is this a medical event?
No. The Shift offers educational and lifestyle guidance, not medical treatment. It complements—not replaces—advice from your healthcare provider.
will I have support after the event?
Yes. Attendees will be invited into an ongoing supportive community of women where you can share progress, ask questions, and stay connected.
can I come alone?
Absolutely. Many women attend solo, and the atmosphere is welcoming, supportive, and community-driven.
what should I wear?
We recommend comfortable clothing you can move in — think relaxed gym kit or athleisure. The day includes some light movement sessions, but nothing too strenuous, so wear whatever makes you feel comfortable and confident.